Vitamin D for toddlers

Vitamin D is also known as the sunshine vitamin. That’s because the most natural and efficient source of vitamin D comes from UVB rays from direct sunlight (UVB rays can’t go through glass). The human body produces vitamin D in response to direct sunlight on the skin, but it can also be found in a few foods and can be taken as a vitamin supplement.

The role of vitamin D

Vitamin D regulates the levels of calcium and phosphorus in the body, which helps bones, muscles and teeth develop properly. It also plays a role in normal immune function. A lack of vitamin D can lead to bone problems such as rickets in children. There are some future health risks associated with vitamin D deficiency in toddlers too; these include asthma, allergies, cardiovascular disease and type 1 and 2 diabetes. By ensuring your toddler gets the right amount of vitamin D, you can actively help reduce the risk of these problems.

Vitamin D in winter

In winter less UVB rays reach the earth’s surface. If you get a few too many rainy days your toddler might not be getting enough sunlight for adequate vitamin D levels. During these periods it is important to make sure your toddler is getting their vitamin D needs from foods and supplements.

Sources of vitamin D for toddlers

The best vitamin D foods for toddlers are oily fish like salmon, sardines, trout, herring and mackerel. However, oily fish can contain low levels of contaminants that can build up in the body, so don’t give your toddler more than 2 servings of oily fish a week. Other foods containing vitamin D include red meat, liver and egg yolks. Look out for foods fortified with vitamin D too; these can be found in breakfast cereals, most fat spreads, and some growing-up milks depending on where you are in the world. Just remember to check the labels.

Daily vitamin D supplements for toddlers

You can buy daily supplements from most pharmacies or supermarkets, in the form of vitamin D drops or gummies for toddlers. The recommended vitamin D dosage for toddlers (children aged 1 to 4) is 10 micrograms per day throughout the year.

When to seek further support

Most toddlers can get enough vitamin D through a mix of sunlight, food and a daily supplement. If you’re unsure if your child is getting enough, speak to your health visitor or a healthcare professional about vitamin D-rich foods, choosing a supplement and the recommended dose for your toddler.

For more guidance and tips, explore the Capricare® Parent Support Hub.